Is Hide King Prawn with Chicken Paella 380g Vegan?

Ingredients

Spiced Rice [Water, Long Grain Brown Rice, Peas, Concentrated Vegetable Juice (Beetroot, Onion, Carrot, Leek, Red Pepper), Extra Virgin Olive Oil, Sugar (Sugar, Molasses), Smoked Paprika, Tomato Paste, Turmeric, Salt, Chipotle Chilli, White Wine Vinegar, Jalapeño Chilli, Onion Extract, Garlic Extract], Cooked Marinated Chicken (14%) [Chicken Thigh, Paprika Powder, Oregano, Extra Virgin Olive Oil, Salt], Onion, Cooked King Prawn (9%) [King Prawn ( Crustacean ), Salt, Acidity Regulator (Sodium Bicarbonate)], Red Pepper, Butter Beans, Green Lentils, Water, Yellow Pepper, Tomato, Tomato Paste, Red Wine Vinegar, Extra Virgin Olive Oil, Garlic Purée, Smoked Paprika, Spices, Demerara Sugar [Sugar, Cane Molasses], Red Chilli Purée, Cornflour, Chipotle Chilli, Salt

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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