Is Hide King Prawn with Chicken Paella 380g Dairy Free?

Ingredients

Spiced Rice [Water, Long Grain Brown Rice, Peas, Concentrated Vegetable Juice (Beetroot, Onion, Carrot, Leek, Red Pepper), Extra Virgin Olive Oil, Sugar (Sugar, Molasses), Smoked Paprika, Tomato Paste, Turmeric, Salt, Chipotle Chilli, White Wine Vinegar, Jalapeño Chilli, Onion Extract, Garlic Extract], Cooked Marinated Chicken (14%) [Chicken Thigh, Paprika Powder, Oregano, Extra Virgin Olive Oil, Salt], Onion, Cooked King Prawn (9%) [King Prawn ( Crustacean ), Salt, Acidity Regulator (Sodium Bicarbonate)], Red Pepper, Butter Beans, Green Lentils, Water, Yellow Pepper, Tomato, Tomato Paste, Red Wine Vinegar, Extra Virgin Olive Oil, Garlic Purée, Smoked Paprika, Spices, Demerara Sugar [Sugar, Cane Molasses], Red Chilli Purée, Cornflour, Chipotle Chilli, Salt

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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