Is Hide King Prawn with Chicken Paella 380g Gluten Free?

Ingredients

Spiced Rice [Water, Long Grain Brown Rice, Peas, Concentrated Vegetable Juice (Beetroot, Onion, Carrot, Leek, Red Pepper), Extra Virgin Olive Oil, Sugar (Sugar, Molasses), Smoked Paprika, Tomato Paste, Turmeric, Salt, Chipotle Chilli, White Wine Vinegar, Jalapeño Chilli, Onion Extract, Garlic Extract], Cooked Marinated Chicken (14%) [Chicken Thigh, Paprika Powder, Oregano, Extra Virgin Olive Oil, Salt], Onion, Cooked King Prawn (9%) [King Prawn ( Crustacean ), Salt, Acidity Regulator (Sodium Bicarbonate)], Red Pepper, Butter Beans, Green Lentils, Water, Yellow Pepper, Tomato, Tomato Paste, Red Wine Vinegar, Extra Virgin Olive Oil, Garlic Purée, Smoked Paprika, Spices, Demerara Sugar [Sugar, Cane Molasses], Red Chilli Purée, Cornflour, Chipotle Chilli, Salt

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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