Is Hide King Prawn with Chicken Paella 380g Low FODMAP?

Ingredients

Spiced Rice [Water, Long Grain Brown Rice, Peas, Concentrated Vegetable Juice (Beetroot, Onion, Carrot, Leek, Red Pepper), Extra Virgin Olive Oil, Sugar (Sugar, Molasses), Smoked Paprika, Tomato Paste, Turmeric, Salt, Chipotle Chilli, White Wine Vinegar, Jalapeño Chilli, Onion Extract, Garlic Extract], Cooked Marinated Chicken (14%) [Chicken Thigh, Paprika Powder, Oregano, Extra Virgin Olive Oil, Salt], Onion, Cooked King Prawn (9%) [King Prawn ( Crustacean ), Salt, Acidity Regulator (Sodium Bicarbonate)], Red Pepper, Butter Beans, Green Lentils, Water, Yellow Pepper, Tomato, Tomato Paste, Red Wine Vinegar, Extra Virgin Olive Oil, Garlic Purée, Smoked Paprika, Spices, Demerara Sugar [Sugar, Cane Molasses], Red Chilli Purée, Cornflour, Chipotle Chilli, Salt

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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