Is Higates Flapjack Coconut & Cherry Vegan?
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Ingredients
Oats (52%), Vegetable Margarine (contains: Palm Oil, Rapeseed Oil, Water, Salt), Sugar, Partially Inverted Syrup, Desiccated Coconut, Cherries (4%) (contain: Preservatives (potassium Sorbate, Sulphur Dioxide), Colour (erythrosine), Invert Sugar. Oats, Sulphur Dioxide. These Products May Contain Nut Traces.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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