Is Higgidy 130g Extra Mature Cheddar & Spring Onion Savoury Scone Bites Vegan?

Ingredients
Wheat Flour (Calcium Carbonate, Iron, Vitamin B3, Vitamin B1, Folic Acid), Milk , Onions, Free-Range Whole Egg , Cream Cheese ( Milk ) (10%), Butternut Squash Purée, Extra Mature Cheddar Cheese ( Milk ) (6%), Spring Onions (6%), Rapeseed Oil, Potato Starch, Baking Powder, Chives (1%), Cornflour, Sea Salt, Garlic Purée
What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.


