Is Higgidy 130g Extra Mature Cheddar & Spring Onion Savoury Scone Bites Vegetarian?

Ingredients
Wheat Flour (Calcium Carbonate, Iron, Vitamin B3, Vitamin B1, Folic Acid), Milk , Onions, Free-Range Whole Egg , Cream Cheese ( Milk ) (10%), Butternut Squash Purée, Extra Mature Cheddar Cheese ( Milk ) (6%), Spring Onions (6%), Rapeseed Oil, Potato Starch, Baking Powder, Chives (1%), Cornflour, Sea Salt, Garlic Purée
What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.


