Is Higgidy 155g Extra Mature Cheddar & Kimchi Quiche Vegan?

Ingredients

Rehydrated Whole Milk , Wheat Flour (Calcium Carbonate, Iron, Vitamin B3, Vitamin B1, Folic Acid), Free-Range Whole Egg (15%), Kimchi (12%) (Chinese Cabbage, Mooli, Carrot, Red Chilli Purée, Garlic Purée, Salt, Sushi Vinegar, Paprika, Red Pepper Powder, Sugar), Extra Mature Cheddar Cheese ( Milk ) (8%), Onions, Red Leicester Cheese (with Colour: Beta Carotene) ( Milk ), Vegetable Oils (Sustainable Palm Oil*, Rapeseed Oil), Cannellini Beans, Spelt Flour ( Wheat ), Spring Onions (2%), Medium Fat Soft Cheese ( Milk ), Cornflour, Butternut Squash Purée, Lemon Juice, Brown Linseeds, Golden Linseeds, Paprika, Poppy Seeds, Dijon Mustard (Water, Brown Mustard Seed, Spirit Vinegar, Salt), Garlic Purée, Salt, Potato Starch, Sea Salt, Chilli Powder, *www.higgidy.co.uk/palmoil

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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About this product

Frozen Meal · Whole, Slice