Is Higgidy Great British Pork & Onion Sausage Rolls 160g GERD Friendly?

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly and 5 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

citrus fibre
pork
seasoned pork sausagemeat
garlic puree
black pepper
red wine vinegar
milk
+1 more

citrus fibre

Dietitian note

Citrus fiber, even when isolated from the fruit, can still trigger GERD due to its inherent acidity, which may irritate the esophageal lining. While fiber is generally beneficial for digestion, citrus fiber's acidic nature can relax the lower esophageal sphincter, increasing the likelihood of acid reflux.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Wheat Flour*, Seasoned Pork Sausagemeat (32%) (Pork, Water, Wheat Flour*, Herbs & Spices, Salt, White Pepper, Yeast), Butter ( Milk ) (17%), Onions (6%), Caramelised Red Onion Chutney (Red Wine Vinegar, Demerara Sugar, Red Onion, Dehydrated Red Onion, Dark Muscovado Sugar, Black Treacle (Cane Molasses, Inverted Sugar Syrup), Citrus Fibre, Salt, Thickener: Pectin, Black Pepper), Water, Free-Range Egg Yolk, Herbs, Salt, Rapeseed Oil, Garlic Purée, Black Pepper, Smoked Sea Salt, Yeast, * Wheat Flour (with Calcium Carbonate, Iron, Vitamin B3, Vitamin B1)

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 2 ingredients that contain dairy.

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