Is Higgidy 8 Cheddar & Spinach Mini Muffins GERD Friendly?

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly and 5 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

cheese
double cream
mature cheddar cheese
cayenne pepper
white pepper
dried skimmed milk
whole milk
+1 more

cheese

Dietitian note

High-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Mature Cheddar Cheese (Milk) (26%), Wheat Flour (contains Calcium Carbonate, Iron, Niacin, Thiamin), Carrot, Spinach (15%), Water, Free Range Whole Egg, Butternut Squash Pur�e, Rapeseed Oil, Cornflour, Whole Milk, Raising Agents (Sodium Hydrogen Carbonate, Disodium Diphosphate), Double Cream (Milk), Dried Skimmed Milk, Salt, Butter (Milk), Onion Pur�e, Turmeric, White Pepper, Cayenne Pepper, Cheese (Milk), Dijon Mustard, Mustard Powder, Nutmeg

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 7 ingredients that contain dairy.

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