Is Higgidy 8 Cheddar & Spinach Mini Muffins Vegan?

No. This product is not vegan as it lists 7 ingredients that derive from animals and 2 ingredients that could could derive from animals depending on the source.

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Why it's not vegan

double cream
cheese
dried skimmed milk
whole milk
free range whole egg
milk
mature cheddar cheese
butter
calcium carbonate

double cream

Dietitian note

Cream is a dairy product composed of the fat layer skimmed from the top of milk.

Note by Rhyan Geiger, RDN

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Ingredients

Mature Cheddar Cheese (Milk) (26%), Wheat Flour (contains Calcium Carbonate, Iron, Niacin, Thiamin), Carrot, Spinach (15%), Water, Free Range Whole Egg, Butternut Squash Pur�e, Rapeseed Oil, Cornflour, Whole Milk, Raising Agents (Sodium Hydrogen Carbonate, Disodium Diphosphate), Double Cream (Milk), Dried Skimmed Milk, Salt, Butter (Milk), Onion Pur�e, Turmeric, White Pepper, Cayenne Pepper, Cheese (Milk), Dijon Mustard, Mustard Powder, Nutmeg

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What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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Often paired with Vegan

VegetarianMaybe

This product may or may not be vegetarian as it lists 1 ingredient that could derive from meat or fish depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

No. This product is not dairy free as it lists 7 ingredients that contain dairy.

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