Is Higgidy Barber’s Vintage Cheddar & Caramelised Balsamic Onion Quiche 400g Alpha-Gal Friendly?

Ingredients

Rehydrated Whole Milk , Wheat Flour*, Onions, Vintage Cheddar Cheese ( Milk ) (12%), Free-Range Whole Egg (8%), Caramelised Balsamic Onions (8%) (Onions, Balsamic Vinegar, Dark Muscovado Sugar, Rapeseed Oil, Sea Salt), Vegetable Oils (Sustainable Palm Oil**, Rapeseed Oil), Cannellini Beans, Red Leicester Cheese (with Colour: Beta Carotene) ( Milk ), Wholemeal Spelt Flour ( Wheat ), Medium Fat Soft Cheese ( Milk ), Rapeseed Oil, Butternut Squash Purée, Dijon Mustard (Water, Brown Mustard Seeds, Spirit Vinegar, Salt), Cornflour, Chives, Yeast Extract Powder, Potato Starch, Brown Linseed, Golden Linseed, Crispy Onions (Onion, Sustainable Palm Oil*, Wheat Flour*, Salt, Water), Poppy Seeds, Salt, Sea Salt, Paprika, Chilli Powder, * Wheat Flour (with Calcium Carbonate, Iron, Vitamin B3, Vitamin B1, Folic Acid), **www.higgidy.co.uk/palmoil

What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.

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