Is Higgidy Barber’s Vintage Cheddar & Caramelised Balsamic Onion Quiche 400g Vegan?

Ingredients

Rehydrated Whole Milk , Wheat Flour*, Onions, Vintage Cheddar Cheese ( Milk ) (12%), Free-Range Whole Egg (8%), Caramelised Balsamic Onions (8%) (Onions, Balsamic Vinegar, Dark Muscovado Sugar, Rapeseed Oil, Sea Salt), Vegetable Oils (Sustainable Palm Oil**, Rapeseed Oil), Cannellini Beans, Red Leicester Cheese (with Colour: Beta Carotene) ( Milk ), Wholemeal Spelt Flour ( Wheat ), Medium Fat Soft Cheese ( Milk ), Rapeseed Oil, Butternut Squash Purée, Dijon Mustard (Water, Brown Mustard Seeds, Spirit Vinegar, Salt), Cornflour, Chives, Yeast Extract Powder, Potato Starch, Brown Linseed, Golden Linseed, Crispy Onions (Onion, Sustainable Palm Oil*, Wheat Flour*, Salt, Water), Poppy Seeds, Salt, Sea Salt, Paprika, Chilli Powder, * Wheat Flour (with Calcium Carbonate, Iron, Vitamin B3, Vitamin B1, Folic Acid), **www.higgidy.co.uk/palmoil

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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