Is Higgidy Barber’s Vintage Cheddar & Caramelised Balsamic Onion Quiche 400g Vegetarian?

Ingredients

Rehydrated Whole Milk , Wheat Flour*, Onions, Vintage Cheddar Cheese ( Milk ) (12%), Free-Range Whole Egg (8%), Caramelised Balsamic Onions (8%) (Onions, Balsamic Vinegar, Dark Muscovado Sugar, Rapeseed Oil, Sea Salt), Vegetable Oils (Sustainable Palm Oil**, Rapeseed Oil), Cannellini Beans, Red Leicester Cheese (with Colour: Beta Carotene) ( Milk ), Wholemeal Spelt Flour ( Wheat ), Medium Fat Soft Cheese ( Milk ), Rapeseed Oil, Butternut Squash Purée, Dijon Mustard (Water, Brown Mustard Seeds, Spirit Vinegar, Salt), Cornflour, Chives, Yeast Extract Powder, Potato Starch, Brown Linseed, Golden Linseed, Crispy Onions (Onion, Sustainable Palm Oil*, Wheat Flour*, Salt, Water), Poppy Seeds, Salt, Sea Salt, Paprika, Chilli Powder, * Wheat Flour (with Calcium Carbonate, Iron, Vitamin B3, Vitamin B1, Folic Acid), **www.higgidy.co.uk/palmoil

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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