No. This product is not GERD friendly free as it lists 6 ingredients that contain GERD friendly and 4 ingredients that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

Is Higgidy Cypriot Halloumi & Chimichurri Quiche 400g GERD Friendly?

No. This product is not GERD friendly free as it lists 6 ingredients that contain GERD friendly and 4 ingredients that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Rehydrated Whole Milk , Wheat Flour (Calcium Carbonate, Iron, Vitamin B3, Vitamin B1, Folic Acid), Onions, Free-Range Whole Egg (10%), Halloumi Cheese (7%) (Halloumi Cheese ( Milk ), Mint), Extra Mature Cheddar Cheese ( Milk ) (6%), Spinach, Vegetable Oils (Sustainable Palm Oil, Rapeseed Oil), Chimichurri (4%) (Coriander, Rapeseed Oil, White Wine Vinegar, Onions, Spearmint, Garlic Purée, Crushed Chilli Flakes), Cannellini Beans, Medium Fat Soft Cheese ( Milk ), Wholemeal Spelt Flour ( Wheat ), Butternut Squash Purée, Cornflour, Lemon Juice, Parsley, Brown Linseeds, Golden Linseeds, Sea Salt, Poppy Seeds, Salt, Potato Starch, Paprika, Chilli Powder

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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GERD Friendly? Higgidy Cypriot Halloumi & Chimichurri Quiche 400g | Spoonful