Is Higgidy Beechwood Smoked Ham Hock & Mature Cheddar Sausage Rolls 160g Nightshade Free?

No. This product is not nightshades free as it lists 1 ingredient that contains nightshades.

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Why it's not nightshade free

potato starch

potato starch

Dietitian note

Potatoes (but not sweet potatoes) are nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Wheat Flour*, Butter ( Milk ) (17%), Seasoned Pork Sausagemeat (15%) (Pork, Water, Wheat Flour*, Herbs & Spices, Salt, White Pepper, Yeast), Extra Mature Cheddar Cheese ( Milk ) (8%), Water, Pulled Ham Hock (6%) (Pork, Salt, Preservative: Sodium Nitrite), Rehydrated Whole Milk , Onions, Medium Fat Soft Cheese ( Milk ), Dijon Mustard (Water, Mustard Seeds, Spirit Vinegar, Salt), Free-Range Egg Yolk, Salt, Cornflour, Poppy Seeds, Potato Starch, Rapeseed Oil, Smoked Sea Salt, Yeast, * Wheat Flour (with Calcium Carbonate, Iron, Vitamin B3, Vitamin B1)

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 5 ingredients that contain GERD friendly and 4 ingredients contain GERD friendly depending on the source.

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