Is Higgidy Mini No-Pork Pies 4 Pack 176G GERD Friendly?

This product may or may not be GERD friendly free as it lists 8 ingredients that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

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Why it's a maybe for GERD friendly

white pepper
white wine vinegar
black pepper
balsamic vinegar
+4 more

white pepper

Dietitian note

Spicy foods, including those with pepper, can irritate the lining of the esophagus and trigger heartburn and acid reflux. The capsaicin in peppers can stimulate the production of stomach acid and relax the lower esophageal sphincter (LES), allowing stomach acid to flow back into the esophagus

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Vegetable Oils (Rapeseed Oil, Sustainable Palm Oil*), Green Lentils (12%) (Water, Green Lentils), Onion, Red Pepper (5%), Potato, Carrot, SunBlush®Tomatade (4%) (SunBlush® Tomatoes, Tomato Concentrate, Sunflower Oil, Olive Oil, Salt, Oregano, Sugar, Garlic), Potato Starch, Salt, Garlic Purée, Balsamic Vinegar (White Wine Vinegar, Concentrated Grape Must), Parsley, Pea Protein, Hydroxypropyl Methyl Cellulose, Black Pepper, Dextrose, Yeast Extract, Thyme, White Pepper, Sage, Nutmeg, Bayleaf, *www.higgidy.co.uk/palmoil, Mustard Powder, Wheat Flour (contains Calcium Carbonate, Iron, Niacin, Thiamin)

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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