Is Higgidy Roasted Tomato & Pesto Quiche Dairy Free?
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Ingredients
Water, Sautéed Onion (Onions, Rapeseed Oil), Wheat Flour (contains Calcium Carbonate, Iron, Niacin, Thiamin), Mature Cheddar Cheese (Milk) (10%), Free Range Whole Egg, Marinated Tomato (8%) (Cherry Tomatoes, Sunflower Oil, Salt, Garlic, Oregano), Vegetable Oils (Sustainable Palm Oil*, Rapeseed Oil), Pesto (6%) (Basil, Rapeseed Oil, Sunflower Oil,,Medium Fat Hard Cheese (Milk), Salt), Spelt Flour (Wheat), Dried Skimmed Milk, Spinach, Cornflour, Butter (Milk), SunBlush® Tomatade, Double Cream (Milk), Emmental Cheese (Milk), Brown Linseeds, Golden Linseeds, Poppy Seeds, Salt, Mustard Powder, Cayenne Pepper, Paprika, Olive Oil, Yeast, *www.higgidy.co.uk/palmoil
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.