Is Higgidy Slow-Cooked Steak, Red Wine & Bacon Pie 200g Vegan?
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Ingredients
Wheat Flour (contains Calcium Carbonate, Iron, Niacin, Thiamin), Beef (25%), Chestnut Mushrooms (21%), Water, Butter ( Milk ), Bacon Lardons (5%) (Pork, Water, Salt, Antioxidant: Sodium Ascorbate, Preservative: Sodium Nitrite), Red Wine (5%), Cannellini Beans, Butternut Squash Garlic Purée, Worcester Sauce ( Barley ), Beef Stock, Cornflour, White Wine Vinegar, Rapeseed Oil, Free-Range Egg Yolk, Garlic PuréE, Salt, Thyme, Poppy Seeds, Barley Malt Extract, Black Pepper, Cayenne Pepper
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.