Is Higgidy Slow-Roasted Tomato, Red Pepper & Basil Mini Muffins 130g Vegan?

Ingredients

Wheat Flour (contains Calcium Carbonate, Iron, Niacin, Thiamin), Oat Drink (Water, Oats , Rapeseed Oil, Sea Salt), Onions, Spinach, Butternut Squash Purée, Marinated Tomato (Semi Dried Tomatoes, Sunflower Oil, Salt, Garlic, Oregano), Red Peppers (7%), Slow-Roasted Tomatoes (6%) (Slow-Roasted Tomatoes, Tomato Concentrate, Rapeseed Oil, Olive Oil, Salt, Oregano, Garlic Powder, Sugar), Chopped Tomatoes, Pine Nuts, Rapeseed Oil, Basil, Raising Agents (Sodium Hydrogen Carbonate, Disodium Diphosphate), Vegetable Stock Powder Salt, Sugar, Yeast Extract, Dried Vegetables (Onion, Carrot, Leek), Sunflower Oil, Ground Turmeric, Black Pepper, Parsley Seed Oil, Smoked Sea Salt

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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