Is Higgidy Slow-Roasted Tomato, Red Pepper & Basil Mini Muffins 130g Vegetarian?

Ingredients

Wheat Flour (contains Calcium Carbonate, Iron, Niacin, Thiamin), Oat Drink (Water, Oats , Rapeseed Oil, Sea Salt), Onions, Spinach, Butternut Squash Purée, Marinated Tomato (Semi Dried Tomatoes, Sunflower Oil, Salt, Garlic, Oregano), Red Peppers (7%), Slow-Roasted Tomatoes (6%) (Slow-Roasted Tomatoes, Tomato Concentrate, Rapeseed Oil, Olive Oil, Salt, Oregano, Garlic Powder, Sugar), Chopped Tomatoes, Pine Nuts, Rapeseed Oil, Basil, Raising Agents (Sodium Hydrogen Carbonate, Disodium Diphosphate), Vegetable Stock Powder Salt, Sugar, Yeast Extract, Dried Vegetables (Onion, Carrot, Leek), Sunflower Oil, Ground Turmeric, Black Pepper, Parsley Seed Oil, Smoked Sea Salt

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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