Is Higgidy Vegan Creamy Mushroom & Kale pie Vegan?

Ingredients

Mushrooms (36%) (Portobello Mushrooms, Chestnut Mushrooms, Porcini Mushrooms), Puff Pastry (Wheat Flour (contains Calcium Carbonate, Iron, Niacin, Thiamin), Vegetable Oils (Sustainable Palm Oil*, Rapeseed Oil), Water, Salt, Emulsifier: Mono- and Diglycerides of Fatty Acids), Wheat Flour (contains Calcium Carbonate, Iron, Niacin, Thiamin), Vegetable Oils (Sustainable Palm Oil*, Rapeseed Oil), Water, Oat Drink (Water, Oats, Rapeseed Oil, Calcium Carbonate, Potassium lodide, Salt, Vitamins (D2, Riboflavin, B12)), Leeks, White Wine (4.5%), Spelt Flour (Wheat), Wheat Flour, Curly Kale, Pearl Barley, Cornflour, Mushroom Stock, Rapeseed Oil, Brown Linseeds, Golden Linseeds, Dijon Mustard, Poppy Seeds, Garlic Purée, Millet, Salt, Lemon Juice, Roasted Garlic Salt (Sea Salt, Roasted Garlic), Vegetable Stock, Rosemary, Red Quinoa, Colour: Plain Caramel, Paprika, Cayenne Pepper, White Pepper

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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Where to buy

Higgidy Vegan Creamy Mushroom & Kale pie is available at 2 retailers

About this product

Frozen Meal · Whole