Is Higgidy Vegan Creamy Mushroom & Kale pie Vegetarian?

Ingredients

Mushrooms (36%) (Portobello Mushrooms, Chestnut Mushrooms, Porcini Mushrooms), Puff Pastry (Wheat Flour (contains Calcium Carbonate, Iron, Niacin, Thiamin), Vegetable Oils (Sustainable Palm Oil*, Rapeseed Oil), Water, Salt, Emulsifier: Mono- and Diglycerides of Fatty Acids), Wheat Flour (contains Calcium Carbonate, Iron, Niacin, Thiamin), Vegetable Oils (Sustainable Palm Oil*, Rapeseed Oil), Water, Oat Drink (Water, Oats, Rapeseed Oil, Calcium Carbonate, Potassium lodide, Salt, Vitamins (D2, Riboflavin, B12)), Leeks, White Wine (4.5%), Spelt Flour (Wheat), Wheat Flour, Curly Kale, Pearl Barley, Cornflour, Mushroom Stock, Rapeseed Oil, Brown Linseeds, Golden Linseeds, Dijon Mustard, Poppy Seeds, Garlic Purée, Millet, Salt, Lemon Juice, Roasted Garlic Salt (Sea Salt, Roasted Garlic), Vegetable Stock, Rosemary, Red Quinoa, Colour: Plain Caramel, Paprika, Cayenne Pepper, White Pepper

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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Where to buy

Higgidy Vegan Creamy Mushroom & Kale pie is available at 2 retailers

About this product

Frozen Meal · Whole