Is High 5 Sports Nutrition Energy Fuel Berry Juice GERD Friendly?
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Why it's not GERD friendly
- citric acid
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Glucose Syrup, Water, Maltodextrin, Fruit Juice Concentrate (Cranberry 1%, Raspberry 1%), Natural Flavourings, Acidity Regulators (Sodium Citrates, Citric Acid), Preservatives (Potassium Sorbate, Sodium Benzoate), Sea Salt, Vitamin B6. Tear the top of the sachet and drink the gel directly from the sachet. Take one gel every 2 minutes during exercise. Consume with appropriate fluid intake. Contains allergens.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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About this product
Juice · Bottle, Liquid