Is high fibre strawberry crisp Gluten Free?
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Ingredients
Ingredients Wholegrain Oat Flakes (50%), Sugar Syrup, Oat Flour, Rapeseed Oil, Rice Crisp (6%) (Rice Flour, Sugar, Malted Barley Extract, Raising Agent (Calcium carbonate), Emulsifier (Lecithins), Rapeseed Oil), Barley Flakes, Strawberry Freeze Dried Pieces (2%), Desiccated Coconut (1%), Flavouring. Allergy Advice For allergens, including cereals containing gluten, see ingredients in bold. Also, may contain milk, nuts and another gluten containing cereal (wheat).
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.