Is high fibre strawberry crisp Vegan?
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Ingredients
Ingredients Wholegrain Oat Flakes (50%), Sugar Syrup, Oat Flour, Rapeseed Oil, Rice Crisp (6%) (Rice Flour, Sugar, Malted Barley Extract, Raising Agent (Calcium carbonate), Emulsifier (Lecithins), Rapeseed Oil), Barley Flakes, Strawberry Freeze Dried Pieces (2%), Desiccated Coconut (1%), Flavouring. Allergy Advice For allergens, including cereals containing gluten, see ingredients in bold. Also, may contain milk, nuts and another gluten containing cereal (wheat).
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.