Is high fibre strawberry crisp Vegetarian?

Ingredients

Ingredients Wholegrain Oat Flakes (50%), Sugar Syrup, Oat Flour, Rapeseed Oil, Rice Crisp (6%) (Rice Flour, Sugar, Malted Barley Extract, Raising Agent (Calcium carbonate), Emulsifier (Lecithins), Rapeseed Oil), Barley Flakes, Strawberry Freeze Dried Pieces (2%), Desiccated Coconut (1%), Flavouring. Allergy Advice For allergens, including cereals containing gluten, see ingredients in bold. Also, may contain milk, nuts and another gluten containing cereal (wheat).

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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