Is High Liner Miso Glazed Cod Dairy Free?

Ingredients

Wild Cod, Water, Contains 2% Or Less Of: Sugar, Xanthan Gum, Soy Sauce (wheat, Water, Soybeans, Salt), Barley Malt Extract Powder, Maltodextrin, Sesame Oil, Brown Sugar, Vinegar, Modified Corn Starch, Garlic Powder, Gelatin, Natural Flavors, Soy Miso Powder (contains Soybeans, Rice, Salt, Mold Culture, Molasses, Salt, Onion Powder, Spices, Dehydrated Garlic, Paprika (color, Extractives Of Paprika (color,. Contains Fish (cod), Wheat, Soy.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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