Is High Liner Tuscan Herb Cod Soy Free?

No. This product is not soy free as it lists 2 ingredients that contain soy.

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Why it's not soy free

soybean oil
soybean oil, maltodextrin, dextrose, salt, fish, gelatin

soybean oil

Dietitian note

Soy protein isolate is a concentrated form of plant-based protein extracted from defatted soybean meal and commonly used to boost protein content in processed foods and supplements. It retains allergenic soy proteins that can provoke IgE-mediated responses in sensitive individuals. Avoidance is essential on a soy-free diet to prevent adverse allergic reactions and inadvertent exposure to soy allergens.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Cod, Water, Contains 2% Or Less Of: Soybean Oil, Maltodextrin, Dextrose, Salt, Fish, Gelatin (extracted From Tilapia Fish), Garlic Powder, Yeast Extract, Spices, Corn Syrup Solids, Tomato Powder, Rosemary, Dehydrated Red Bell Pepper. Butter (cream, Salt), Natural Flavors, Tapioca Dextrin, Nonfat Milk, Lemon Juice Concentrate, Grill Flavor (from Sunflower Oil), Natural Smoke Flavor. Contains: Fish (cod, Tilapia), Milk.

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Often paired with Soy Free

Gluten FreeMaybe

This product may or may not be gluten free as it lists 4 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

No. This product is not dairy free as it lists 4 ingredients that contain dairy.

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