Is High-Potency Iron 65mg, Ferrous Sulfate 325mg, Tablets Low FODMAP?


Ingredients
Ferrous Sulfate, Sorbitol, Povidone, Microcrystalline Cellulose, Crospovidone, Contains 2% Or Less Of Carnauba Wax, Fd&c Blue No, Lake, Fd&c Yellow No, Hydroxypropyl Methylcellulose, Magnesium Stearate, Polydextrose, Polyethylene Glycol, Polyvinyl Alcohol, Silicon Dioxide, Talc, Titanium Dioxide (Color), May Contain Croscarmellose Sodium, Dicalcium Phosphate, Lake - Tartrazine, Stearic Acid, Contains Fd&c Yellow No, Lake-tartrazine As A Color Additive
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.


