Is High Protein Bar, Peanut Butter Vegan?
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Ingredients
Protein Blend (Soy Protein Isolate, Milk Protein, Whey Protein Isolate), Chocolate Flavoured Coating (Sugar, Modified Vegetable Fat (Palm Kernel, Palm), Cocoa Powder, Soy Lecithin, Natural Vanilla Extract), Brown Rice Syrup, Oligofructose, Organic Evaporated Cane Juice, Peanuts, Soy Lecithin, Defatted Peanut Flour, Soybean Oil, Natural Flavours, Cocoa Powder, Salt, Monk Fruit Extract
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.