Is HIGH PROTEIN BAR, WHITE FUDGE RASPBERRY Lactose Free?

No. This product is not lactose free as it lists 2 ingredients that contain lactose and 1 ingredient contain lactose depending on the source.

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Why it's not lactose free

nonfat dry milk
whole milk powder
whey protein concentrate

nonfat dry milk

Dietitian note

Cow's milk, regardless of fat content, contains lactose - unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

PREMIER PROTEIN BAR PROTEIN BLEND (SOY PROTEIN ISOLATE, WHEY PROTEIN CONCENTRATE, WHEY PROTEIN ISOLATE), GLYCERIN, SUGAR, HYDROLYZED GELATIN, PALM KERNEL OIL, WATER, INULIN, NATURAL AND ARTIFICIAL FLAVORS, COCOA (PROCESSED WITH ALKALI), NONFAT DRY MILK, CONTAINS 2% OR LESS OF THE FOLLOWING: TAPIOCA STARCH, SOY LECITHIN (AN EMULSIFIER), CORN SYRUP, HIGH OLEIC SUNFLOWER OIL, SALT, WHOLE MILK POWDER, COCOA BUTTER, SUCRALOSE.

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