Is HIGH PROTEIN BAR Lactose Free?

No. This product is not lactose free as it lists 1 ingredient that contains lactose and 2 ingredients contain lactose depending on the source.

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Why it's not lactose free

nonfat dry milk
whey protein concentrate
whey protein hydrolysate

nonfat dry milk

Dietitian note

Cow's milk, regardless of fat content, contains lactose - unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

PREMIER PROTEIN BAR PROTEIN BLEND (SOY PROTEIN ISOLATE, WHEY PROTEIN HYDROLYSATE, WHEY PROTEIN CONCENTRATE), GLYCERIN, HYDROLYZED GELATIN, PARTIALLY DEFATTED PEANUT FLOUR, SUGAR, WATER, PEANUT BUTTER (DRY ROASTED PEANUTS), PALM KERNEL OIL, INULIN, CONTAINS 2% OR LESS OF THE FOLLOWING: TAPIOCA STARCH, SALT, NATURAL AND ARTIFICIAL FLAVORS, NONFAT DRY MILK, SOY LECITHIN (AN EMULSIFIER), PEANUT EXTRACT, PEANUT OIL, SUCRALOSE.

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