Is High Protein Bars - Chocolat Peanut Vegetarian?
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Ingredients
Sugars (brown rice syrup, organic cane sugar), Soy protein isolate, Dark chocolate flavoured coating (sugar, modified palm kernel and/or palm oil, cocoa powder, soy lecithin, natural vanilla extract), Oligofructose, Milk protein isolate, Peanuts, Whey protein isolate, Soy lecithin, Peanut flour, Soybean oil, Peanut oil, Cocoa powder, Natural flavour, Salt - Soy, Milk, Peanut - _Almond_, _Hazelnut_, _Cashew_, _Walnut_, _Pecan_, _Oats_, _Wheat_, _Barley_
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.