Is High Protein Bars, Peanut Butter Chocolate (Case) GERD Friendly?
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Why it's not GERD friendly
- chocolate flavoured coating
- cocoa powder
- milk protein
chocolate flavoured coating
Dietitian noteChocolate, especially dark chocolate, can be a trigger for GERD symptoms. Caffeine and Theobromine, both found in chocolate, can relax the lower esophageal sphincter (LES). This muscle acts as a barrier between the esophagus and stomach. When relaxed, it allows stomach acid to flow back up into the esophagus, causing heartburn. The high fat content in chocolate can also contribute to GERD symptoms by slowing down digestion and relaxing the LES.
Note by Team Spoonful, Clinical nutrition experts
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500K+ downloads • 4.6★ rating
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Ingredients
Protein Blend (Soy Protein Isolate, Milk Protein, Whey Protein Isolate), Chocolate Flavoured Coating (Sugar, Modified Vegetable Fat (Palm Kernel, Palm), Cocoa Powder, Soy Lecithin, Natural Vanilla Extract), Brown Rice Syrup, Oligofructose, Organic Evaporated Cane Juice, Peanuts, Soy Lecithin, Defatted Peanut Flour, Soybean Oil, Natural Flavours, Cocoa Powder, Salt, Monk Fruit Extract
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 2 ingredients that contain dairy.
Details →Similar Products
Where to buy
High Protein Bars, Peanut Butter Chocolate (Case) is available at 1 retailer
About this product
Protein Bar · Bar