Is High Protein Crackers-RedChili GERD Friendly?
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Why it's not GERD friendly
- citric acid
- garlic
- spices including chili pepper
- tomato
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
MILTON'S PLANT PROTEIN BLEND (FAVA BEAN PROTEIN, RICE PROTEIN, SUNFLOWER PROTEIN, PEA PROTEIN), CASSAVA FLOUR, POTATO STARCH, SUNFLOWER AND/OR CANOLA AND/OR SAFFLOWER OIL (WITH ROSEMARY EXTRACT, ASCORBIC ACID, TOCOPHEROLS AND/OR ASCORBYL PALMITATE ADDED AS ANTIOXIDANTS), RED CHILI SEASONING (TOMATO, GARLIC, ONION), SALT, RICE FLOUR, SPICES INCLUDING CHILI PEPPER, TAPIOCA MALTODEXTRIN, NATURAL FLAVORS, RED BELL PEPPER, CITRIC ACID, EXTRACTIVE OF PAPRIKA), CONTAINS 2% OR LESS OF HULLED MILLET, LEAVENING (BAKING SODA, MONOCALCIUM PHOSPHATE, SODIUM ACID PYROPHOSPHATE), YEAST, SUNFLOWER AND/OR CANOLA LECITHIN, MONK FRUIT JUICE POWDER, SEA SALT, CITRIC ACID, BAKER'S YEAST, NATURAL FLAVOR.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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About this product
Cracker · Cracker