Is High Protein Instant Oatmeal Blueberries & Cream GERD Friendly?
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Why it's not GERD friendly
- cream
- milk protein concentrate
cream
Dietitian noteHigh-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.
Note by Team Spoonful, Clinical nutrition experts
Every flagged ingredient, explained
Notes and swaps for all 2 flagged ingredients, plus GERD friendly products to buy instead.
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500K+ users • 4.6★ rating
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Ingredients
WHOLE GRAIN OATS, WHEY PROTEIN ISOLATE, SUGAR, MILK PROTEIN CONCENTRATE, DRIED BLUEBERRIES, NATURAL FLAVORS, CREAM, SALT, SOY LECITHIN, SKIM MILK, TOCOPHEROLS (TO PRESERVE FRESHNESS).
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 4 ingredients that contain dairy.
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