Is HIGH PROTEIN MEAL BAR, CHOCOLATE PEANUT BUTTER Lactose Free?

No. This product is not lactose free as it lists 5 ingredients that contain lactose and 4 ingredients contain lactose depending on the source.

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Why it's not lactose free

cream
milk
butter
nonfat milk powder
nonfat milk solids
milk protein isolate
whey protein concentrate
whey powder
chocolate flavored coating

cream

Dietitian note

Cream is composed of the fat layer skimmed from the top of milk (dairy), and thus typically contains lactose.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

CHOCOLATE FLAVORED COATING (MALTITOL, PALM KERNEL OIL, COCOA POWDER, NONFAT MILK SOLIDS, SOY LECITHIN, SALT, NATURAL FLAVOR), PEANUT BUTTER FLAVORED LAYER (MALTITOL, POLYDEXTROSE, PALM KERNEL OIL, PALM OIL, MALTODEXTRIN, PARTIALLY DEFATTED PEANUT FLOUR, GLYCERIN, NONFAT MILK POWDER, WHEY POWDER, PEANUTS, BUTTER [CREAM, SALT], DISODIUM PHOSPHATE, SALT, SOY LECITHIN, ANHYDROUS MILK FAT, CARRAGEENAN, SUCRALOSE), PROTEIN BLEND (SOY PROTEIN ISOLATE, WHEY PROTEIN CONCENTRATE, MILK PROTEIN ISOLATE), POLYDEXTROSE, ROASTED PEANUTS, PEANUT BUTTER (GROUND PEANUTS), MALTITOL, GELATIN, PALM KERNEL OIL, GLYCERIN, CELLULOSE, CALCIUM CARBONATE, MALTODEXTRIN, ASCORBIC ACID, VITAMIN E ACETATE, NIACINAMIDE, VITAMIN A PALMITATE, ZINC OXIDE, ENCAPSULATED REDUCED IRON, VITAMIN B12, PYRIDOXINE HYDROCHLORIDE, RIBOFLAVIN, THIAMIN HYDROCHLORIDE, VITAMIN D3, FOLIC ACID, NATURAL AND ARTIFICIAL FLAVOR, SOY LECITHIN, SALT, SUCRALOSE.

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