Is Higher Harvest by H-E-B Low-Carb Lifestyle White Dairy Free?

Ingredients

Resistant Wheat Starch, Water, Wheat Gluten, Yeast, Wheat Protein Isolate, Allulose, Oat Fiber, Inulin, Soybean Oil, Salt, Vinegar, Cultured Wheat Flour, Rowan Berry Fruit Extract, Tapioca Flour, Guar Gum, Potassium Chloride, Wheat Starch, Dextrose, Natural Flavor, Ascorbic Acid, Citric Acid, Natamycin (a Preservative), Sesame. Contains Wheat and Sesame.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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