This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is HighKey Snacks Keto Breakfast Food Hot Cereal - Low Carb Instant Oatmeal Substitute - Gluten & Grain Free, Low Sugar, Atkins Snack - Ketogenic Products - Paleo, High Protein Diet Foods - Cocoa Almond Low FODMAP?

This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Hemp Seeds, Coconut, Natural Sweetener (Erythritol, Monk Fruit Extract (Mogroside V), Stevia Extract (Steviol Glycosides)), Almonds, Sunflower Seeds, Milk Protein Isolate, Flax Seeds, Chia Seeds, Cocoa Powder, Hydrolyzed Collagen, Sea Salt

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

HighKey Snacks Keto Breakfast Food Hot Cereal - Low Carb Instant Oatmeal Substitute - Gluten & Grain Free, Low Sugar, Atkins Snack - Ketogenic Products - Paleo, High Protein Diet Foods - Cocoa Almond is available at 1 retailer

Amazon

About this product

Cereal · Powder

Flavor
ChocolateyNutty
Texture
GrainyCreamy
Commonly used for
BreakfastMeal PrepOn The Go
Low FODMAP? HighKey Snacks Keto Breakfast Food Hot Cereal - Low Carb Instant Oatmeal Substitute - Gluten & Grain Free, Low Sugar, Atkins Snack - Ketogenic Products - Paleo, High Protein Diet Foods - Cocoa Almond | Spoonful