Is HighKey Snacks Keto Food Low Carb Snack Cookies, Chocolate Chip, 3 Pack - Gluten Free & No Sugar Added, Healthy Diabetic, Paleo, Atkins Dessert Sweets, Natural Ingredient Product (Packaging May Vary) Low FODMAP?
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Why it's a maybe for low FODMAP
- prebiotic fiber
- erythritol
- chocolate chips
- almond flour
prebiotic fiber
Dietitian noteThe FODMAP content of fiber depends on the source from which it was derived. Prebiotic fibers typically contain fructans and GOS.
Note by Vanessa Vargas, RDN, LDN
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Ingredients
Almond Flour, Natural Sweetener (Erythritol, Monk Fruit Extract (Mongroside V), Stevia Extract (Steviol Glycosides)), Chocolate Chips (Unsweetened Chocolate, Erythritol, Cocoa Butter, Stevia Extract, Sunflower Lecithin), Coconut Oil, Butter (Cream (Milk) And Salt), Prebiotic Fiber, Dried Eggs, Vanilla Extract, Baking Powder, Hydrolyzed Collagen, Sea Salt, Xanthan Gum, Guar Gum, Contains: Egg, Milk, Almonds
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Where to buy
HighKey Snacks Keto Food Low Carb Snack Cookies, Chocolate Chip, 3 Pack - Gluten Free & No Sugar Added, Healthy Diabetic, Paleo, Atkins Dessert Sweets, Natural Ingredient Product (Packaging May Vary) is available at 1 retailer
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