Is Highmark Spring Rolls Chicken Noodle Minis Nightshade Free?

No. This product is not nightshades free as it lists 1 ingredient that contains nightshades and 1 ingredient contain nightshades depending on the source.

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Why it's not nightshade free

ground pepper
modified starch

ground pepper

Dietitian note

Most peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Cabbage (65%), Chicken Mince (15%), Noodles (6%), Sugar, Soy Sauce, Modified Starch (1422), Salt, Wheat Flour, Water, Carrots, Onions, Vegetable Oil, Flavour Enhancer (621), Ground Pepper, Spices, Pasteurised Egg Pulp

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyYes

Yes! We believe this product is GERD-friendly as there are no GERD triggers listed on the label.

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