Is Hikari Minute Miso, 10-Ounce Nightshade Free?

This product may or may not be nightshades free as it lists 1 ingredient that could contain nightshades depending on the source. We recommend contacting the manufacturer directly to confirm.

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Why it's a maybe for nightshade free

hydrogenated starch syrup

hydrogenated starch syrup

Dietitian note

Starches may be derived from potatoes, which are nightshades. Unless the label is clear, we recommend contacting the manufacturer.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Soybean Pastewater, Soybeans, Rice, Salt, Water, Alcohol, Sugar, Seasoned Kelp Extractkelp Extract, Hydrogenated Starch Syrup, Xanthan Gum, Yeast Extract, Shiitake Mushroom Extract, Onion Powder

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyYes

Yes! We believe this product is GERD-friendly as there are no GERD triggers listed on the label.

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