Is HIKARI MISO, ORGANIC WHITE MISO Low FODMAP?
Description
This paste delivers mild, slightly sweet umami and subtle aroma with smooth, creamy texture that dissolves easily. Commonly used in soups, dressings, marinades and glazes, reviewers note balanced, delicate flavor, versatile blending and consistent quality; a few mention packaging size and occasional storage inconvenience, sometimes affecting portioning and refrigerator space.
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Description
This paste delivers mild, slightly sweet umami and subtle aroma with smooth, creamy texture that dissolves easily. Commonly used in soups, dressings, marinades and glazes, reviewers note balanced, delicate flavor, versatile blending and consistent quality; a few mention packaging size and occasional storage inconvenience, sometimes affecting portioning and refrigerator space.
Ingredients
Water, Organic Soybeans, Organic Rice, Salt, Yeast, Koji Culture
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.