Is Hiland All Natural Sour Cream, 16 Oz. GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 2 ingredients contain GERD friendly depending on the source.

Why it's not GERD friendly

  • cream
  • milk
  • grade a cultured milk

cream

Dietitian note

High-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.

Note by Team Spoonful, Clinical nutrition experts

milk
grade a cultured milk

Every flagged ingredient, explained

Notes and swaps for all 3 flagged ingredients, plus GERD friendly products to buy instead.

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Ingredients

Grade A Cultured Milk And Cream, Enzymes, Contains: Milk, May Contain Traces Of Eggs And Soy

Check Hiland All Natural Sour Cream, 16 Oz. against your own diets in the app.

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Often paired with GERD Friendly

Low FODMAPYes

Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.

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Dairy FreeNo

No. This product is not dairy free as it lists 3 ingredients that contain dairy.

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Where to buy

Hiland All Natural Sour Cream, 16 Oz. is available at 2 retailers

WalmartHy-Vee

About this product

Dip · Spreadable

Flavor
AcidicTart
Texture
CreamyThick
Commonly used for
DippingToppingSalad
GERD Friendly? Hiland All Natural Sour Cream, 16 Oz. | Spoonful