Is Hiland Old Fashioned Eggnog, 16 Fl. Oz. Lactose Free?

No. This product is not lactose free as it lists 3 ingredients that contain lactose and 1 ingredient contain lactose depending on the source.

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Why it's not lactose free

nonfat milk
cream
grade a milk
whey

nonfat milk

Dietitian note

Cow's milk, regardless of fat content, contains lactose - unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

cream

grade a milk

whey

Every flagged ingredient, explained

Notes and swaps for all 4 flagged ingredients, plus lactose free products to buy instead.

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Ingredients

Grade A Milk And Cream, Sugar, Egg Yolks, Whey, Nonfat Milk, Stabilizer (Cellulose Gum And Carrageenan), Natural And Artificial Flavors, Salt, Nutmeg, Annatto-turmeric Extract ! (Color)

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