Is Hiland Small Curd Cottage Cheese GERD Friendly?

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 2 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

cheese cultures
cream
milk
nonfat dry milk

cheese cultures

Dietitian note

High-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Skim Milk , Cream , Nonfat Dry Milk , Lactose , Salt , Guar Gum , Mono and Diglycerides , Xanthan Gum , Carob Bean Gum , Potassium Sorbate and Carbon Dioxide ( To Maintain Freshness ) , Cheese Cultures and Enzymes .

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