Is Hilarys Eat Well Burger Veggie Organic - 10 OZ Nightshade Free?

No. This product is not nightshades free as it lists 1 ingredient that contains nightshades and 1 ingredient contain nightshades depending on the source.

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Why it's not nightshade free

potato
starch

potato

Dietitian note

Potatoes (but not sweet potatoes) are nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Cooked Whole Grain Millet (Organic) (Water, Millet [Organic]), Kale (Organic) and/or Spinach (Organic), Expeller Pressed Oil (Organic) (Canola [Organic] and/or Sunflower [Organic] and/or Safflower [Organic]), Sweet Potato (Organic), Potato, Starch (Organic), Ground Flaxseed (Organic), Sea Salt, Apple Cider Vinegar (Organic), Dried Onion (Organic), Granulated Garlic (Organic).

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyMaybe

This product may or may not be GERD friendly free as it lists 2 ingredients that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

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