Is Hill Country Fare Cheese Puffs Snacks Nightshade Free?

No. This product is not nightshades free as it lists 1 ingredient that contains nightshades.

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Why it's not nightshade free

paprika

paprika

Dietitian note

Paprika is derived from a mixture of peppers (peppers are nightshades).

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Cornmeal, Vegetable Oil (Contains One Or More Of The Following Oils: Sunflower, Safflower, Canola, Corn, Cottonseed, Rice), Whey, Maltodextrin, Reduced Lactose Whey, Cheddar Cheese (Cultured Milk, Salt, Enzymes), Natural Flavor, Salt, Natural Blue Cheese Flavor, Color (Extracts Of Annatto, Paprika And Turmeric), Disodium Phosphate, Citric Acid, Lactic Acid

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly and 1 ingredient contain GERD friendly depending on the source.

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