This product may or may not be low FODMAP as it lists 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Hill Country Fare Graham Cracker 9 in Pie Crust Low FODMAP?

This product may or may not be low FODMAP as it lists 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
Product Image
Spoonful app scanning a product

Scan products instantly

500K+ users • 4.6★ rating

Download on App StoreGet it on Google Play

Free download • No credit card

Ingredients

GRAHAM CRUMBS (ENRICHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], SUGAR, PALM OIL, WHOLE WHEAT FLOUR, CORN SYRUP, MOLASSES, SALT, SOY LECITHIN, SODIUM BICARBONATE, MALT EXTRACT, MONOCALCIUM PHOSPHATE, SODIUM ACID PYROPHOSPHATE), VEGETABLE SHORTENING (HYDROGENATED PALM KERNEL OIL, PALM OIL, CANOLA OIL), SUGAR, CONTAINS 2% OR LESS OF: CORN STARCH, SALT.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 3 ingredients that contain gluten and 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

Details →
Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

Details →

Similar Products

Blue Diamond® Almond Nut-Thins® Country Ranch Nut & Rice Cracker Snacks 4.25 oz. Box

Catalina Crunch Keto Friendly Cereal Graham Cracker

Diamond of California Whole Pecan Pie Crust, Ready to Use, 6 oz

Duncan Hines Comstock Pie Filling & Topping Original Country Cherry - 21 Oz

MEATLESS CHICKN GARDEIN PLANT-BASED CHICKN WITH VEGETABLES PREPARED IN A GOLDEN FLAKY CRUST WITH GRAVY POT PIE, MEATLESS CHICK'N

Where to buy

Hill Country Fare Graham Cracker 9 in Pie Crust is available at 1 retailer

H-E-B

About this product

Cracker · Sheet

Flavor
Sweet
Texture
Crunchy
Commonly used for
BakingMeal Prep
Low FODMAP? Hill Country Fare Graham Cracker 9 in Pie Crust | Spoonful